Nourish your body, transform ​your life with functional ​nutrition
What is
Functional Nutrition?
Functional nutrition is a holistic approach to health ​and wellness that focuses on identifying and ​addressing the root causes of chronic health ​conditions. Rather than simply treating symptoms, ​functional nutrition seeks to understand the ​underlying imbalances in the body that contribute to ​poor health.
Functional nutrition also emphasizes the importance ​of food as medicine, recognizing that what we eat can ​have a significant impact on our health. Practitioners ​focus on using whole, nutrient-dense foods to support ​the body's natural healing processes and promote long-​term health
Welcome to Self Some wellness, a Functional Nutrition and ​Lifestyle practice, where we take a whole-person approach to ​nutrition and wellness. We believe that food is medicine, and ​that what you eat can have a profound impact on your health ​and well-being. Our goal is to work collaboratively with you ​to develop a personalized nutrition plan that supports your ​unique needs and goals.
At our practice, we take the time to listen to your health ​history, concerns, and goals. We use advanced diagnostic ​tools, such as food sensitivity testing and nutrient deficiency ​analysis, to identify any imbalances or deficiencies in your ​body. We then work with you to develop a customized ​nutrition plan that incorporates whole, nutrient-dense foods, ​targeted supplements, and lifestyle modifications.
We are dedicated to providing you with the highest ​quality care in a compassionate and supportive ​environment. We look forward to partnering with you ​on your journey to optimal health and wellness through ​functional nutrition.
Hello, I am Marie Lumbart, a dedicated healthcare provider, wife, and mother of three ​young girls. My passion for health and wellness led me on a journey to be a health ​advocate in the treatment of chronic health disorders with nutrition and lifestyle ​modification. I help my clients set goals and make sustainable, healthy changes in their ​lives. I am passionate about empowering my clients to take control of their health and ​wellness. Whether you are struggling with a chronic health condition or simply want to ​improve your overall well-being, I am here to support you on your journey to better ​health.
About Me
Marie Lumbart is a highly qualified healthcare ​provider with a range of credentials and ​experience in the field of health and nutrition. ​Her qualifications include:
- Registered Nurse in ICU , certified by ​CCRN
- Certified Advance Practice Nurse (APRN)
- Certified Functional Practitioner by the ​Institute of Functional Medicine
- Certified Nutrition Counselor by Functional ​Nutrition Alliance
- Certified in Plant-Based Nutrition
With her impressive credentials and years of ​experience, Marie is dedicated to providing the ​highest level of care to her clients and helping ​them achieve their health goals.
​Services
Current Services
- Nutritional Counseling
- Plant Based Nutrition Counseling
- Food Sensitivity Testing
- Micronutrient Testing
- Micronutrient Supplementation
Future Services
- Detoxification Support
- Medical Nutrition Therapy
- Weight Management Support
- Gut Health Support
- Stress Management
- Hormonal Balance Support
- Diabetes Management
Virtual Dispensary
Self Some Wellness is proud to partner up with Full Script to our clients as a convenient and reliable way to access high-quality professional supplements and other products you need to support your health and wellness goals.
Fullscript features a wide selection of supplements and other health products from some of the most trusted and respected brands in the industry. They offer only the highest-quality products that are backed by scientific research and are formulated to support optimal health and wellness.
Nutritious Foods
According to Storz (2019), a whole-​food, plant-based diets have been ​associated with weight loss, lower ​prevalence of hypertension and ​diabetes; also shown to reduced ​risk of heart disease and protective ​against cancers.
Restorative Sleep
Sleep is a key factor in immune ​health and more and more ​research suggests that poor sleep ​quality and quantity may be one of ​the causes and worsening o​f inflamm​atory diseases.
Meaningful Movement
Exercise is one of the strategies ​that has been shown to protect ​against degeneration of neurons ​and increase cognitive function ​(Di L​i​egro, et al., (2019),
Stress Control
According to Liu YZ, et al. (2017), ​75% to 90% of human disease is ​related to stress and ​inflammation, including ​cardiovascular and metabolic ​diseases and neurodegenerative ​disorders.
Storz MA. Is there a lack of support for whole-food, plant-based diets in ​the medical community? Perm J. 2019;23:18-068. doi:7812/tpp/18-068
- Besedovsky L, Lange T, Haack M. The sleep-immune crosstalk in health and disease. Physiol Rev. 2019
- ;99(3):1325-1380. doi:1152/physrev.00010.2018
- Di Liegro CM, Schiera G, Proia P, Di Liegro I. Physical activity and brain health. Genes
- (Basel). 2019;10(9):720. doi:10.3390/genes10090720
- Liu YZ, Wang YX, Jiang CL. Inflammation: the common pathway of stress-related diseases. ​Front Hum Neurosci. 2017;11:316. doi:10.3389/fnhum.2017.00316
Ready to take the first step towards ​better health and wellness?
What is a Elimination Diet?
Exercise is one of the strategies that has been shown to protect against degeneration of neurons and increase cognitive function (Di Liegro, et al., (2019),
Storz MA. Is there a lack of support for whole-food, plant-based diets in ​the medical community? Perm J. 2019;23:18-068. doi:7812/tpp/18-068
- Besedovsky L, Lange T, Haack M. The sleep-immune crosstalk in health and disease. Physiol Rev. 2019
- ;99(3):1325-1380. doi:1152/physrev.00010.2018
- Di Liegro CM, Schiera G, Proia P, Di Liegro I. Physical activity and brain health. Genes
- (Basel). 2019;10(9):720. doi:10.3390/genes10090720
- Liu YZ, Wang YX, Jiang CL. Inflammation: the common pathway of stress-related diseases. ​Front Hum Neurosci. 2017;11:316. doi:10.3389/fnhum.2017.00316
Have you ever thought of going Plant Based???
Our plant-based 4-week starter pack is the solution you've been looking for. For only $9.99, you'll receive a comprehensive guide to getting started with a plant-based diet. Our starter pack includes easy-to-follow recipes, meal plans, and tips on how to make the transition to a plant-based lifestyle as smooth and enjoyable as possible.
- Plant Based Recipe Guide with 30 well balanced meals, complete with calorie and macro breakdowns.
- Four Week Meal Plan includes a full grocery list with exact amounts for each week.
Ready for a healthier and more sustainable lifestyle?
Our plant-based 4-week starter pack is your first step
- Healthy Plant Base Protein Guide
- Prebiotic and Probiotic Guide
- Vegan Supplement Guide
- Brain Boosting Food Guide
$9.99
only
Are you tired of feeling bloated, sluggish, and unwell?
Our elimination diet bundle is the solution you need to identify food sensitivities and improve your overall health and well-being. You'll receive a comprehensive guide to eliminating common allergens from your diet and reintroducing them systematically to identify the foods that are causing your symptoms. PLUS 3 Free coaching session for added guidance and support.
Ready to discover the root of your symptoms and improve your overall health?
The Elimination Diet Bundle is your first step
4 week meal plan complete with shopping list. with 30 well balanced meals, complete with calorie and macro breakdowns.
30 recipe pack with full macro breakdowns and (recipes exclude gluten, dairy, eggs, soy, nightshades, grains, legumes, beans, nuts, and seeds), corn, and highly processed oils.
Schedule your FREE session
only
$24.99
- Elimination diet how to guide
- Yes/No food list
- Symptom tracking chart
- Approved snack guide
